Parker Sanburn

Parker Sanburn played college with the Arkansas Razorbacks and currently plays for the Texas Rangers.

We covered a lot in this episode. Here are some of the topics:

  • Where is the limit to pushing yourself without hurting yourself?
  • What are the most important exercises for a pitcher?
  • Guidelines and roadblocks to promote strength and prevent injury
  • How to overcome mental timidity after coming back from injury
  • Athletic nutrition guidelines
  • How does Parker prepare for an outing
  • What’re the biggest differences between the college level and the professional level of play?The qualities of a good teammate
  • What Parker would tell himself at 15 years old
  • How Parker approaches a hitter
  • How important is it to work on pitch movement?
  • The mindset behind the curveball
  • How do you stay intense, even when the game is out of hand?
  • How do you block out the noise and be the best version of yourself?

Parker’s must read: Everyday Greatness by Stephen Covey

“The measure of a man is his ability to do what needs to be done, especially when he doesn’t want to do it”